Egg Roll in a Bowl (High-Protein, Low-Carb, 25 Minutes)

This egg roll in a bowl gives you all the flavor of your favorite takeout egg rolls — savory ground turkey, crunchy cabbage and carrots, garlic, ginger and soy sauce — without the deep-fried wrapper. It’s made in one skillet in about 25 minutes, it’s naturally low-carb, and each serving has about 35g of protein.

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Recipe at a Glance

• Prep time: 10 minutes
• Cook time: 15 minutes
• Total time: 25 minutes
• Servings: 4
• Protein: about 35g per serving
• Calories: about 330 kcal per serving
• Added sugar: none

Why You’ll Love This Egg Roll in a Bowl

• All the egg roll flavor, none of the frying: Garlic, ginger, soy sauce and sesame give it that classic takeout taste.
• High in protein: Lean ground turkey gives you about 35g of protein per serving.
• Low-carb: Only about 8g of carbs per serving, with plenty of crunchy vegetables.
• Fast and easy: One skillet, 25 minutes, and a bag of coleslaw mix does most of the chopping for you.

Ingredients (serves 4)

• 1 1/2 lb (680 g) lean ground turkey (93% lean)
• 1 tbsp avocado oil or olive oil
• 4 garlic cloves, minced
• 1 tbsp fresh ginger, grated
• 4 green onions, sliced, white and green parts separated
• 1 bag (14 oz / 400 g) coleslaw mix (shredded cabbage and carrots)
• 3 tbsp low-sodium soy sauce (or tamari for gluten-free)
• 1 tbsp rice vinegar
• 1/2 tsp black pepper
• 1 tsp toasted sesame oil
• 1 tsp sriracha (optional, for heat)
• 1 tsp sesame seeds, for serving

How to Make Egg Roll in a Bowl

1. Heat the avocado oil in a large skillet or wok over medium-high heat.
2. Add the ground turkey and break it up with a wooden spoon. Cook for 6–7 minutes, until browned and no longer pink (165°F / 74°C).
3. Add the garlic, ginger and the white parts of the green onions. Cook for 1 minute, until fragrant.
4. Add the coleslaw mix, soy sauce, rice vinegar and black pepper. Toss for 3–5 minutes, until the cabbage is wilted but still has a little crunch.
5. Turn off the heat. Drizzle with the toasted sesame oil and sriracha, if using, and toss to combine.
6. Serve topped with the green parts of the green onions and the sesame seeds.

Tips for the Best Egg Roll in a Bowl

• Use a big pan: A large skillet or wok gives the cabbage room to sear instead of steam.
• Brown the turkey well: Let it sit for a minute before stirring to get golden, flavorful bits.
• Don’t overcook the cabbage: Pull it off the heat while it still has some crunch, just like a real egg roll filling.
• Add sesame oil at the end: Toasted sesame oil loses its flavor over high heat, so drizzle it on after cooking.

What to Serve with Egg Roll in a Bowl

• Low-carb: Enjoy it on its own or over cauliflower rice.
• Hearty: Serve it over brown rice or quinoa.
• Extra protein: Top each bowl with a fried or soft-boiled egg.

Variations

• Chicken: Use lean ground chicken instead of turkey.
• Beef: Use 93% lean ground beef for a richer flavor.
• Extra veggies: Add sliced mushrooms, bell pepper or shredded broccoli slaw.
• Spicy: Add red pepper flakes with the garlic, or more sriracha at the end.

Storage and Meal Prep

• Fridge: Store in airtight containers for up to 4 days.
• Meal prep: Divide into 4 containers with cauliflower rice or brown rice for easy lunches.
• Reheat: Microwave for 1–2 minutes, or warm in a skillet over medium heat.
• Freezer: Freeze for up to 2 months. The cabbage will be softer after thawing.

Nutrition (Estimated, Per Serving)

• Calories: about 330 kcal
• Protein: about 35g
• Carbohydrates: about 8g
• Fat: about 17g
• Fiber: about 3g
• Added sugar: 0g

Nutrition is an estimate based on the ingredients listed, without sides, and will vary with the brands you use.

Frequently Asked Questions

What is egg roll in a bowl?
It’s the filling of an egg roll — ground meat, cabbage, carrots, garlic, ginger and soy sauce — cooked in a skillet and served in a bowl, without the fried wrapper.

Is egg roll in a bowl healthy?
Yes. This version uses lean ground turkey, lots of vegetables and no added sugar, with about 330 calories and 35g of protein per serving.

Is egg roll in a bowl keto or low-carb?
It’s low-carb, with about 8g of carbs per serving. Serve it on its own or over cauliflower rice to keep it that way.

Can I make it gluten-free?
Yes. Use tamari or coconut aminos instead of regular soy sauce.